This is a Vegetarian product. High antioxidants, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol 100 percent real nuts and dried fruits, good for an active lifestyle Low in fat, calories, ideal for weight watchers Hearts best friend, improves cardiovascular system Improves digestion, immunity, mental health, stop urinary tract infections High in anti oxidants, slows the ageing process and keeps diseases away Rich source of folic acid, calcium and vitamins C and E