High protein, dietary fiber, no gluten, no GMO, zero trans fat, zero cholesterol 100 percent natural nuts, good for an active life style, perfect for snacking Low calorie nut, low sodium, ideal for weight watchers High in anti oxidants, slows the ageing process and keeps diseases away Reduces the risk for heart disease, cancer, stroke, diabetes, high B P and obesity Complete brain food, improves immunity and mental health Hearts best friend, improves cardiovascular system and lowers bad cholesterol Rich source of potassium, iron and essential omega-3