Nourish You Quinoa & Brown Rice Mix is the most authentic and highest-quality quinoa available in India with additional benefits of brown rice. Quinoa is a complete protein, providing all of the essential amino acids. It is also a good source of dietary fibre. Quinoa is ideal for those following a gluten free, vegan or vegetarian diet, and are looking to increase their protein and fibre intake. Benefits of Quinoa Helps prevent heart disease Reduces high blood pressure Helps control blood sugar levels Lowers cholesterol and glucose levels Can help in weight loss